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          WAVE Chiropractic Maroochydore Chiropractor

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07 5479 6910
Shop 6, 6 Aerodrome Road, Maroochydore, QLD 4558

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Health & Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

The Ultimate Sleeping Guide


SLEEPING GUIDE

This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the unwinding process with your chiropractic care. For more click the continue reading button below.

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Why Barefoot Is Best?

Everybody knows we love being barefoot at Wave…. thats why the Team never wear shoes in the practice. 

Here's why?

  • Barefoot is INNATE! Simple put, if we were mean't to wear shoes we would have been born with them.
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Barefoot Running Drills

Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.

Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.

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Learning The Skill Of Barefoot Running


This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
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How to 'Sleep Like A Baby'


Sleeping is something we all do but few understand how to set-it-up so you sleep deeply, comfortably & wake refreshed! The following presentation was filmed during one of our in house workshops. These simple and practical tools will help you experience a brilliant nights sleep. Enjoy :)  Feel free to ask any questions.
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Is Your Chair Wrecking Your Body?


This short video will help you identify (if you didn't already know) whether you chair is wrecking your body. What you need to do from there is sort it out. Watch our How To Sit Properly - HOW TO GUIDE  asap. 
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How To Sit Properly.


When is comes to sitting, few of us know what we are doing. Right? We take a good guess from the little bits of information we have absorbed here and there. However, few translate this into an effective and comfortable sitting position. It is easily evident whether your current position is working for your body. Remember this is true for any sitting position the car, work desk, dinning table, couch, etc. Simply answer the following question.... Do you sit  comfortably for long periods, completely tension/pain free with focus and energy?  OR  Do you progressiv...
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10% OFF VIVOBAREFOOT SHOES

LET YOUR FEET DO THEIR NATURAL THING!

As you may have heard Vivobarefoot Shoes are now available for all Wave Practice Members at 10% the RRP!

Simply, visit www.vivbarefoot.co/au select the shoes you like and use the promo code WAVE CHIROPRACTIC to receive your 10% saving. Your barefoot shoes will at your door in no time! Your feet will defintiely thank you for it!

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The 90%

Within the next month we will be hosting our Learn the Art of Sitting, Sleeping & Standing event where we will be teaching the community how to make their bodies work better in these positions. These simple yet effective protocols will help everyone function 10% better on the things we do everyday.  Yes! 10%! That’s the difference between good to great!

Wait hold up…

But that also means that it can take us from poor to average, or even bad to poor. Yes it’s an improvement, but who really wants to be average let alone bad/poor?

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Correct Posture For Kids Using Devices

Must Watch For All Parents!!

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5 Tips For A Healthy Spine

drawing-of-a-spine 

1. Get Adjusted

Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.

 

2. Move It

Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.

 

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