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          WAVE Chiropractic Maroochydore Chiropractor

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07 5479 6910
Shop 6, 6 Aerodrome Road, Maroochydore, QLD 4558

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Health & Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

5 Tips To Stay At Your Best During The Silly Season

 1. SLOW DOWN

Breath, soak up the sun, meditate or just be in the moment. These are wonderful things that guide our energy into a calm and steady pace. Holding this space through the silly season is huge!

2. SELF CARE

The routine of our self care processes can go out the window when we are on holidays especially through the silly season. Keep these healthy habits in effect during this period so your body continues to fire on all cylinders. This means healthy eating, sunlight, filtered water, thinking well, getting adjusted & sharing 'the love'!

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Physical, Chemical & Mental/Emotional


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PAIN - what is your body telling you?


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What Does Healthy Posture Look Like?


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LOCKED UP!


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The Best Sitting Posture!


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Advanced Bio-Structural Correction

Advanced Bio-Structural Correction (ABC) is the technique we use here at Wave. If you have never experienced an ABC adjustment then you have not seen anything like it!

Here are some of the WOW factors of an ABC adjustment:

  1. It is largely a standing adjustment
  2. Full body adjustment from head to toe - literally!
  3. Emphasis on adjusting the meninges (the wrapping around the spinal cord!)
  4. Focused on unwinding twisted bodies
  5. Powerful impact on posture
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The Ultimate Sleeping Guide


SLEEPING GUIDE

This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the unwinding process with your chiropractic care. For more click the continue reading button below.

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Spring Clean Your Body!

 It's SPRING!

This wonderful season is a time for sunshine, new life/growth, warmth & a time to recharge the body!

Make this seasonal change an opportunity to re-invigorate your health & evolve to a higher level of function! Here are some great tips & ideas to include this spring to spruce up your body, your health & your life!

1. NATURE 

Get out there is nature and absorb the patience, flow and energy that comes from connecting with the great outdoors. Use all your senses; taste, touch, sight, sound & smell. Kick your shoes off, get down in the dirt and feel it!

2. DETOX 

As many of you will know I've just completed a 21 day cleanse! So, I'm really 'hot' on detoxing at the moment! What I experienced though was profound & impressed upon me the need for our systems to clear out the garbage periodically. Even though I felt I lived very clean & only (well mostly!) put the good stuff in, I still experienced wonderful detox changes throughout my cleanse. So, even if your doing a great job their is something special about hitting the reset button to allow your body to get on top of things. Anyway, isn't this the time for spring cleaning! 

On a side note - my wife Dallen has just started a Functional Nutrition course with renowned Nutritionist Cyndi O'Meara so she will soon be able to give advice on appropriate cleanse protocols that will work for your body - keep posted for more soon.

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Why Barefoot Is Best?

Everybody knows we love being barefoot at Wave…. thats why the Team never wear shoes in the practice. 

Here's why?

  • Barefoot is INNATE! Simple put, if we were mean't to wear shoes we would have been born with them.
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5 DON'TS For Bubs Development


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CHIRO CORNER Ep # 2 - Andy's Keys To Healthy Living!


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What are the best spinal exercises?


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Barefoot Running Drills

Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.

Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.

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Learning The Skill Of Barefoot Running


This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
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