This wonderful season is a time for sunshine, new life/growth, warmth & a time to recharge the body!
Make this seasonal change an opportunity to re-invigorate your health & evolve to a higher level of function! Here are some great tips & ideas to include this spring to spruce up your body, your health & your life!
Get out there is nature and absorb the patience, flow and energy that comes from connecting with the great outdoors. Use all your senses; taste, touch, sight, sound & smell. Kick your shoes off, get down in the dirt and feel it!
As many of you will know I've just completed a 21 day cleanse! So, I'm really 'hot' on detoxing at the moment! What I experienced though was profound & impressed upon me the need for our systems to clear out the garbage periodically. Even though I felt I lived very clean & only (well mostly!) put the good stuff in, I still experienced wonderful detox changes throughout my cleanse. So, even if your doing a great job their is something special about hitting the reset button to allow your body to get on top of things. Anyway, isn't this the time for spring cleaning!
On a side note - my wife Dallen has just started a Functional Nutrition course with renowned Nutritionist Cyndi O'Meara so she will soon be able to give advice on appropriate cleanse protocols that will work for your body - keep posted for more soon.