WAVE Chiropractic Maroochydore Chiropractor

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Health and Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

Subcategories from this category:

Healthy Recipes, Natural Remedies

Beef Bone Broth

Great for:

1. GUT HEALING

2. IMMUNE BOOSTING

3. DETOXIFICATION & WASTE ELIMINATION

4. JOINT/SKIN HEALTH


Ingredients:

5-6 x mix of organic beef marrow bones & soup bones (some joints are great to add collagen to the broth) 

3tbs apple cider vinegar 

Enough filtered water to fill your slow cooker

Optional extras - garlic, carrot, onion, celery

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Coconut, Cashew, Date, Apple = CCAD

Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.

Ingredients:
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)

Method:

Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.

Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy. 

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Vegan Mexican Dip

Ingredients: 

- corn chips

- vegan cashew cheese

- salsa

- avocado

- cherry tomatoes 

- homemade sauerkraut 

- refried beans

- kale

** organic is always best **

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CHIRO CORNER Ep # 2 - Andy's Keys To Healthy Living!


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Kombucha Recipe

Ingredients:

1 SCOBY & starter tea (10% of previous batch)

7 green tea bags

7 black tea bags

Filtered water

300 grams organic raw sugar or rapadura


Recipe:

1. Dissolve sugar in about 1L of boiling water

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The 5 Requirements of Performance


Are you wanting an edge on the competition? Are you wanting to be the best on the field? Are you looking for your child to get more out of the game? Then we are talking about increasing our performance. Now the performance we are talking is not a performance that you sit, watch and enjoy, although the best games and matches are so thrilling and exciting it is hard to tell the difference. We are talking about Athletic Performance which is defined as: " Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity. Performance is influenced by a c...
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The 5 Requirement Checklist


​This checklist is from The 5 Requirements of Performance. Click here to read .
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Healing Chicken Soup

Serves 6-8 adultsPaleo Chicken Soup Recipe 2

Paleo friendly

Ingredients:

1 x large organic/free range chook

1 x large onion finely chopped

4 x cloves of garlic crushed

1 x ribizome of tumeric finely diced (optional)

1 x small chili (optional)

4 x carrots roughly chopped

½ x celery including leaves, roughly chopped

2 x bay leaves

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Olive Leaf Extract

PRODUCT REVIEW

TOP 5 Olive Leaf Extract HEALTH BENEFITS:

Immune System boosterLowers Blood Pressure and Blood sugarHas Anti-inflammatory properties and reduces chronic fatigueFights against PathogensReduces Cholesterol

ALWAYS IN STOCK AT WAVE FOR $30.00

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Mint Cashew Cream Cake

Screen Shot 2015 12 03 at 2.07.10 PM 

Mint Cashew Cream Cake

Crust:

10 medjool dates

1 1/2 cups mixed raw nuts

1/4 tsp Himalayan salt

1/4 shredded coconut

1/2 cup raw cacao powder

1 Tsp coconut oil

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