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          WAVE Chiropractic Maroochydore Chiropractor

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07 5479 6910
Shop 6, 6 Aerodrome Road, Maroochydore, QLD 4558

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Health & Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

Subcategories from this category:

Healthy Recipes, Natural Remedies

Spring Clean Your Body!

 It's SPRING!

This wonderful season is a time for sunshine, new life/growth, warmth & a time to recharge the body!

Make this seasonal change an opportunity to re-invigorate your health & evolve to a higher level of function! Here are some great tips & ideas to include this spring to spruce up your body, your health & your life!

1. NATURE 

Get out there is nature and absorb the patience, flow and energy that comes from connecting with the great outdoors. Use all your senses; taste, touch, sight, sound & smell. Kick your shoes off, get down in the dirt and feel it!

2. DETOX 

As many of you will know I've just completed a 21 day cleanse! So, I'm really 'hot' on detoxing at the moment! What I experienced though was profound & impressed upon me the need for our systems to clear out the garbage periodically. Even though I felt I lived very clean & only (well mostly!) put the good stuff in, I still experienced wonderful detox changes throughout my cleanse. So, even if your doing a great job their is something special about hitting the reset button to allow your body to get on top of things. Anyway, isn't this the time for spring cleaning! 

On a side note - my wife Dallen has just started a Functional Nutrition course with renowned Nutritionist Cyndi O'Meara so she will soon be able to give advice on appropriate cleanse protocols that will work for your body - keep posted for more soon.

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Ginger Bug

This immune boosting ferment is a recipe that the whole family will love + it's super easy to make!

Ingredients:
  • Large ribosome of Organic Ginger
  • Organic raw sugar or Rapadura
  • Filtered Water 
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Chest Congestion Remedy

Ingredients:

  • ​Braggs Apple Cider Vinegar
  • Organic Lemon Juice
  • Manuka Honey
  • Warm water
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Tom Kah Gai Recipe

This recipe is a Sharon Hunter special!

Ingredients:

  • 1 onion sliced
  • 1/2 cup ginger, sliced into chunks (or can be grated)
  • 1/4 cup galangal root, sliced as above
  • 2 large lemongrass stalks, cut in half and bashed to release the flavours or use lemongrass paste.
  • 10-12 kefir lime leaves whole (easier to remove)
  • 4 cups chicken or veggie broth
  • 3 large whole chicken breasts (or substitute with 2 pounds crispy Tofu)
  • 1 1/2 cups sliced mushrooms (button, shiitake, cremini) or substitute other veggies like bell pepper, snow peas, etc
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Bulletproof Coffee

Ingredients:

- 1 Tbsp MCT Coconut Oil

- 1 Tbsp Organic Gelatin Powder

- 1 Tbsp Organic Grass Fed Butter

- 1 shot Organic Coffee

- 3/4 cup Boiling Water

- Sprinkle Organic Cinnamon 


Recipe:

1. Add gelatin powder and a small amount of boiling water to your mug, allow the to sit so the gelatin can bloom.

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Beef Bone Broth

Great for:

1. GUT HEALING

2. IMMUNE BOOSTING

3. DETOXIFICATION & WASTE ELIMINATION

4. JOINT/SKIN HEALTH


Ingredients:

5-6 x mix of organic beef marrow bones & soup bones (some joints are great to add collagen to the broth) 

3tbs apple cider vinegar 

Enough filtered water to fill your slow cooker

Optional extras - garlic, carrot, onion, celery

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Coconut, Cashew, Date, Apple = CCAD

Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.

Ingredients:
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)

Method:

Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.

Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy. 

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Vegan Mexican Dip

Ingredients: 

- corn chips

- vegan cashew cheese

- salsa

- avocado

- cherry tomatoes 

- homemade sauerkraut 

- refried beans

- kale

** organic is always best **

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CHIRO CORNER Ep # 2 - Andy's Keys To Healthy Living!


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Kombucha Recipe

Ingredients:

1 SCOBY & starter tea (10% of previous batch)

7 green tea bags

7 black tea bags

Filtered water

300 grams organic raw sugar or rapadura


Recipe:

1. Dissolve sugar in about 1L of boiling water

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Healing Chicken Soup

Serves 6-8 adultsPaleo Chicken Soup Recipe 2

Paleo friendly

Ingredients:

1 x large organic/free range chook

1 x large onion finely chopped

4 x cloves of garlic crushed

1 x ribizome of tumeric finely diced (optional)

1 x small chili (optional)

4 x carrots roughly chopped

½ x celery including leaves, roughly chopped

2 x bay leaves

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Olive Leaf Extract

PRODUCT REVIEW

TOP 5 Olive Leaf Extract HEALTH BENEFITS:

  • Immune System booster
  • Lowers Blood Pressure and Blood sugar
  • Has Anti-inflammatory properties and reduces chronic fatigue
  • Fights against Pathogens
  • Reduces Cholesterol

ALWAYS IN STOCK AT WAVE FOR $30.00

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Mint Cashew Cream Cake

Screen Shot 2015 12 03 at 2.07.10 PM 

Mint Cashew Cream Cake

Crust:

10 medjool dates

1 1/2 cups mixed raw nuts

1/4 tsp Himalayan salt

1/4 shredded coconut

1/2 cup raw cacao powder

1 Tsp coconut oil

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