WAVE Chiropractic Maroochydore Chiropractor

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Health and Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

Tom Kah Gai Recipe

This recipe is a Sharon Hunter special!

Ingredients:

  • 1 onion sliced
  • 1/2 cup ginger, sliced into chunks (or can be grated)
  • 1/4 cup galangal root, sliced as above
  • 2 large lemongrass stalks, cut in half and bashed to release the flavours or use lemongrass paste.
  • 10-12 kefir lime leaves whole (easier to remove)
  • 4 cups chicken or veggie broth
  • 3 large whole chicken breasts (or substitute with 2 pounds crispy Tofu)
  • 1 1/2 cups sliced mushrooms (button, shiitake, cremini) or substitute other veggies like bell pepper, snow peas, etc
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Chiro Corner Ep # 3 - Noticing Your Body


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207 Hits
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5 DON'TS For Bubs Development


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Bulletproof Coffee

Ingredients:

- 1 Tbsp MCT Coconut Oil

- 1 Tbsp Organic Gelatin Powder

- 1 Tbsp Organic Grass Fed Butter

- 1 shot Organic Coffee

- 3/4 cup Boiling Water

- Sprinkle Organic Cinnamon 


Recipe:

1. Add gelatin powder and a small amount of boiling water to your mug, allow the to sit so the gelatin can bloom.

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Beef Bone Broth

Great for:

1. GUT HEALING

2. IMMUNE BOOSTING

3. DETOXIFICATION & WASTE ELIMINATION

4. JOINT/SKIN HEALTH


Ingredients:

5-6 x mix of organic beef marrow bones & soup bones (some joints are great to add collagen to the broth) 

3tbs apple cider vinegar 

Enough filtered water to fill your slow cooker

Optional extras - garlic, carrot, onion, celery

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Coconut, Cashew, Date, Apple = CCAD

Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.

Ingredients:
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)

Method:

Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.

Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy. 

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Vegan Mexican Dip

Ingredients: 

- corn chips

- vegan cashew cheese

- salsa

- avocado

- cherry tomatoes 

- homemade sauerkraut 

- refried beans

- kale

** organic is always best **

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229 Hits
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CHIRO CORNER Ep # 2 - Andy's Keys To Healthy Living!


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364 Hits
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What are the best spinal exercises?


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241 Hits
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Kombucha Recipe

Ingredients:

1 SCOBY & starter tea (10% of previous batch)

7 green tea bags

7 black tea bags

Filtered water

300 grams organic raw sugar or rapadura


Recipe:

1. Dissolve sugar in about 1L of boiling water

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283 Hits
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'The Vulture' - Common Structural Imbalance


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195 Hits
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Chiro Corner Ep # 1 - INTRO


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209 Hits
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Choosing the best shoes for kids?


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174 Hits
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Barefoot Running Drills

Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.

Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.

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Learning The Skill Of Barefoot Running


This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
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904 Hits
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How to 'Sleep Like A Baby'


Sleeping is something we all do but few understand how to set-it-up so you sleep deeply, comfortably & wake refreshed! The following presentation was filmed during one of our in house workshops. These simple and practical tools will help you experience a brilliant nights sleep. Enjoy :)  Feel free to ask any questions.
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1187 Hits
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Is Your Chair Wrecking Your Body?


This short video will help you identify (if you didn't already know) whether you chair is wrecking your body. What you need to do from there is sort it out. Watch our How To Sit Properly - HOW TO GUIDE  asap. 
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938 Hits
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How To Sit Properly.


When is comes to sitting, few of us know what we are doing. Right? We take a good guess from the little bits of information we have absorbed here and there. However, few translate this into an effective and comfortable sitting position. It is easily evident whether your current position is working for your body. Remember this is true for any sitting position the car, work desk, dinning table, couch, etc. Simply answer the following question.... Do you sit  comfortably for long periods, completely tension/pain free with focus and energy?  OR  Do you progressiv...
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How Strong Is Your Resistance?

Resistance is a property of a well balanced, well functioning body (A WELL ADJUSTED BODY). The greater your resistance the more stress your body can handle without effect. Stressors at this level are like a speed bump that you quickly pop over and past.

Low resistance means only a small amount of stress can be handled before your body blows out! This level is like treading water; you just keep a handle on the most basic day-to-day stress. Any extra immune, emotional, physical or chemical stressors quickly overwhelm the body, leaving you in a state of bother. Lots of you will easily relate to this feeling of just keeping your head above water!

If the stressors continue to overwhelm your resistance, the sympathetic nervous system will go onto overdrive. Leading to an overactive state where the body is constantly frantic, fatigued, sleeping poorly, hard to switching off, restless, irritable, moody, and to top it off a foggy/fuzzy head.

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1591 Hits
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Healing Chicken Soup

Serves 6-8 adultsPaleo Chicken Soup Recipe 2

Paleo friendly

Ingredients:

1 x large organic/free range chook

1 x large onion finely chopped

4 x cloves of garlic crushed

1 x ribizome of tumeric finely diced (optional)

1 x small chili (optional)

4 x carrots roughly chopped

½ x celery including leaves, roughly chopped

2 x bay leaves

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1490 Hits
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An Extreme State of Health!

Imagine this scenario in your head.maxresdefault

You are out at your favourite local restaurant with friends celebrating something magical.  A birthday, an anniversary, a raise or even Friday. Everyone orders a refreshing beverage and some nibbles that match the drinks perfectly (and you didn’t even mean to pair it so perfectly). Suddenly you hear the sound of something quickly pushed to the side like it fell over. Everyone looks over and notices a 30 something male stumbling around and vomiting into the garbage bin next to the bar. He is pale, looks like he may have a beer belly and he smells awful (the person to your right may of gave you all of their food because they lost their appetite). You look over at the bartender shaking her head. She is slim in figure, has thin blonde hair, seems like she has a lot of makeup on and may be a bit clumsy. She is a similar age to the man who is making a scene in the restaurant.

Now lets make some first impressions on who is healthier.

Most people who I talk to have made the guess that the bartender is the healthier one between the two. No outwardly symptoms, one would imagine she doesn’t smell like the man and she seems to have more energy.

Now let’s add some back story to create the whole picture.

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1248 Hits
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Olive Leaf Extract

PRODUCT REVIEW

TOP 5 Olive Leaf Extract HEALTH BENEFITS:

  • Immune System booster
  • Lowers Blood Pressure and Blood sugar
  • Has Anti-inflammatory properties and reduces chronic fatigue
  • Fights against Pathogens
  • Reduces Cholesterol

ALWAYS IN STOCK AT WAVE FOR $30.00

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1399 Hits
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10% OFF VIVOBAREFOOT SHOES

LET YOUR FEET DO THEIR NATURAL THING!

As you may have heard Vivobarefoot Shoes are now available for all Wave Practice Members at 10% the RRP!

Simply, visit www.vivbarefoot.co/au select the shoes you like and use the promo code WAVE CHIROPRACTIC to receive your 10% saving. Your barefoot shoes will at your door in no time! Your feet will defintiely thank you for it!

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The 90%

Within the next month we will be hosting our Learn the Art of Sitting, Sleeping & Standing event where we will be teaching the community how to make their bodies work better in these positions. These simple yet effective protocols will help everyone function 10% better on the things we do everyday.  Yes! 10%! That’s the difference between good to great!

Wait hold up…

But that also means that it can take us from poor to average, or even bad to poor. Yes it’s an improvement, but who really wants to be average let alone bad/poor?

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1921 Hits
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The Magic Bullet

We live in a society where the ‘quick’ reins supreme. Fast food, same day delivery, fast weight loss, quick pain relief and the list goes on and on, but what is this really doing to us? How is this serving us? Yes we are getting our fat free, low cal, no carb/high carb orange decaf mocha frappuccino in record times where even Usain Bolt starts to worry, but it starts to put unrealistic expectations on the reality of our situations especially towards our health.

Most people are looking for that one thing at that one time to “cure” them of everything that they have going one and it simply doesn’t work like that.  Dr. John Demartini said “Those looking for the magic bullet often get shot” and this reins true to our health where we spend the time and money to fix something but in reality we are just masking the symptoms and letting the underlying problem continue to fester.

One of the core principals in Chiropractic stated in Ralph W. Stephenson’s book the Chiropractic Textbook is The Principal of Time where it states, “there is no process that does not require time” and this applies to everything. Lets look at learning. Can we really expect to learn a new thing instantly? Do you remember how long it took you to walk? How long it took you to write? How long it took you to talk to "that girl/boy you liked"? I'm sure some of us are still learning some of these. How can our health be any different? We were born with the potential of true health and we are the ones that over time that have compromised that potential. Do you have 5,10, 20 or even 50 years of poor health choices? Did those poor choices affect the way your nervous system works? How has your body coped with those choices? Can you expect your body to magically get back to that point of optimal health? It's going to take some time, commitment and patience on your part.

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Mint Cashew Cream Cake

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Mint Cashew Cream Cake

Crust:

10 medjool dates

1 1/2 cups mixed raw nuts

1/4 tsp Himalayan salt

1/4 shredded coconut

1/2 cup raw cacao powder

1 Tsp coconut oil

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Exclusvie Web Offer

 

Are You New To WAVE Chiropractic?

Book ONLINE to receive your first visit for only $55* (Normally $105) 

 

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New to Wave's Library: Dunstan Baby Language

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DUNSTAN BABY LANGUAGE is a remarkable guide and tool to help parents understand the universal language of their newborn. All babies are born with an innate intelligence to understand and communicate their needs. 

All newborn babies produce 5 distinct pre-cry sounds that signal their 5 most important needs. This system will teach you to identify the various sounds your baby is communicating so you know precisely what your baby needs. The degree that parents tune-in to their babies communication and respond to their unique needs will determine the ease and joy they experience through this amazing time in life.

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1042 Hits
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Correct Posture For Kids Using Devices

Must Watch For All Parents!!

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963 Hits
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5 Tips For A Healthy Spine

drawing-of-a-spine 

1. Get Adjusted

Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.

 

2. Move It

Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.

 

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1029 Hits
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Unleash Your Potential

 

Interested in.......

- Getting more out of your body!

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1043 Hits
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Slaying The Dragon

Being your best is not so much about overcoming the barriers other people place in front of you, as it is about overcoming the barriers you place in front of yourself.

These "dragons" take many shapes and forms, it's a very individual thing. However, one thing is for certain, you can SLAY ANY DRAGON simply by thinking differently! We all have a magic sword, its called our MIND. Work on your ability to conquer any personal "dragons" which may stand in your way. Try to discover what your 'dragon" is doing to hinder your progress and then think of a way to slay it!

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1075 Hits
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Everybody Is A Genius

We constantly make comparisons in our lives, we compare to old version of ourselves, other people, co-workers and more. Strangely we usually do this in an unfair way, comparing the best of someone else with the worst of ourselves. Instead embrace all parts of yourself, balance these lopsided comparisons by observing where you have the others strengths and where they have your weaknesses. When you realise that there is nothing missing, everything is there just in different forms, you can embrace your unique GENIUS and reach your full potential.

 

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1412 Hits
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Healing Potential

"The Four Pillars of Healing" is a recent article that was published in Pathways Magazine. The Four Pillars represent the common qualities that author Dr Joe Dispenza discovered when interviewing people who have experienced spontaneous remissions and other miraculous healings.

Use these Four Pillars to maximise your healing potential!

 

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